HOW TO TARGET THE "UNDER BOOTY" - 7 MUST DO GLUTE EXERCISES

The truth about the “UNDER BOOTY”

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1. Stiff leg deadlifts (don’t lock out the knees!!)
3-4 set x 10-12 reps

2. One-leg leg press (push from heels
3-4 set x 12-15 reps each leg

3. Lying leg curl variation - KAI GREEN STYLE (push knees out)
3-4 set x 15 reps

4. DB Lying leg curl (lie down on hip area)
3-4 set x 10-12 reps

5. Smith Machine Step-ups (push from heels)
3-4 set x 12-15 reps each leg

6. Single leg stiff leg deadlift (don’t lock out the knees m)
3-4 set x 12-15 reps each leg (1/2 rep variation)

7. Cable Pull through (keep tension from the top 3s lowering phase and stop for 1s at the bottom)
3-4 set x 10-12 reps

HOW TO TARGET THE "UNDER BOOTY" - 7 MUST DO GLUTE EXERCISES

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