7 EXERCISES THAT CHANGED MY GLUTE TRAINING - TARGET BOOTY WITH MACHINES ONLY!
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Use these exercises to change up your glute workouts!
1. Glute pushdowns
2. Smith machine kicks
3. Smith machine squats
4. Narrow hip thrust (Smith)
5. Hip thrusts (leg extension)
6. Reversed frog pumps (leg curl)
7. Standing abduction (cable machine)
Let's build a booty only using machines! These exercises have helped me when hitting a plateau in my glute training. They are perfect to add to your current lower body session. You will have new and fresh Booty exercises which definitely will help you in the gym!
7 EXERCISES THAT CHANGED MY GLUTE TRAINING - TARGET BOOTY WITH MACHINES ONLY!
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Видео 7 EXERCISES THAT CHANGED MY GLUTE TRAINING - TARGET BOOTY WITH MACHINES ONLY! канала Hanna Öberg
https://ownuapp.com/join/
Use these exercises to change up your glute workouts!
1. Glute pushdowns
2. Smith machine kicks
3. Smith machine squats
4. Narrow hip thrust (Smith)
5. Hip thrusts (leg extension)
6. Reversed frog pumps (leg curl)
7. Standing abduction (cable machine)
Let's build a booty only using machines! These exercises have helped me when hitting a plateau in my glute training. They are perfect to add to your current lower body session. You will have new and fresh Booty exercises which definitely will help you in the gym!
7 EXERCISES THAT CHANGED MY GLUTE TRAINING - TARGET BOOTY WITH MACHINES ONLY!
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Видео 7 EXERCISES THAT CHANGED MY GLUTE TRAINING - TARGET BOOTY WITH MACHINES ONLY! канала Hanna Öberg
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