My New Tools for Max Glute Growth: MyoReps, Constant Tension, Burnouts, Eccentrics
Be First to Hear About my New Programs!👇
(I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!)
Sign Up for My Mailing List! 📩▹http://bit.ly/StephNews
TRAIN LIKE ME▹
Women's Specialization Program 🚺
https://www.stephaniebuttermore.com/womens-specialization-program
FOLLOW ME▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
SUPPLEMENTS I USE▹
PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
https://pescience.com/collections/pre-workouts
▹Protein
https://pescience.com/collections/protein
SCALE I USE ▹
▹Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
My Squat Shoes
▹https://www.reebok.com/us/reebok-legacy-lifter/BD4730.html
*Full Workout*
Warm Up
10-15 min on treadmill
Dynamic Warm up
Leg Swings, Hip Flexor Stretch
Eccentric Accentuated Smith Machine Box Squat
3 Sets | 10 Reps
Constant Tension Barbell Hip Thrust
3 Sets | 20 Reps
Round-back 45° Hyperextension
2 Sets | 10 Reps + 5 Myo reps
Lying leg curl
3 Sets | 15 Reps
Seated Machine Abduction
2 Sets | 25 Reps (to failure)
Standing Calf Raise
3 Sets | 10 Reps
Hanging Leg Raise
3 Sets | 15 Reps
-------------------------------
My Last Video▹
-------------------------------
♫MUSIC♫ ▹
DJ QUADS▹https://soundcloud.com/aka-dj-quads
♫Music by Dj Quads♫
● @aka-dj-quads
● twitter.com/DjQuads
● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● www.instagram.com/djquads
BROCK BERRIGAN▹ https://soundcloud.com/brockberrigan
BROCK BERRIGAN YOUTUBE ▹https://www.youtube.com/channel/UCh8VSpjnrFrfpjIeI4jaxBw
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Видео My New Tools for Max Glute Growth: MyoReps, Constant Tension, Burnouts, Eccentrics канала Stephanie Buttermore
(I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!)
Sign Up for My Mailing List! 📩▹http://bit.ly/StephNews
TRAIN LIKE ME▹
Women's Specialization Program 🚺
https://www.stephaniebuttermore.com/womens-specialization-program
FOLLOW ME▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
SUPPLEMENTS I USE▹
PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
https://pescience.com/collections/pre-workouts
▹Protein
https://pescience.com/collections/protein
SCALE I USE ▹
▹Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
My Squat Shoes
▹https://www.reebok.com/us/reebok-legacy-lifter/BD4730.html
*Full Workout*
Warm Up
10-15 min on treadmill
Dynamic Warm up
Leg Swings, Hip Flexor Stretch
Eccentric Accentuated Smith Machine Box Squat
3 Sets | 10 Reps
Constant Tension Barbell Hip Thrust
3 Sets | 20 Reps
Round-back 45° Hyperextension
2 Sets | 10 Reps + 5 Myo reps
Lying leg curl
3 Sets | 15 Reps
Seated Machine Abduction
2 Sets | 25 Reps (to failure)
Standing Calf Raise
3 Sets | 10 Reps
Hanging Leg Raise
3 Sets | 15 Reps
-------------------------------
My Last Video▹
-------------------------------
♫MUSIC♫ ▹
DJ QUADS▹https://soundcloud.com/aka-dj-quads
♫Music by Dj Quads♫
● @aka-dj-quads
● twitter.com/DjQuads
● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● www.instagram.com/djquads
BROCK BERRIGAN▹ https://soundcloud.com/brockberrigan
BROCK BERRIGAN YOUTUBE ▹https://www.youtube.com/channel/UCh8VSpjnrFrfpjIeI4jaxBw
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Видео My New Tools for Max Glute Growth: MyoReps, Constant Tension, Burnouts, Eccentrics канала Stephanie Buttermore
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