The Most Intense Leg Workout I've Ever Done! Ft. The Mountain Dog

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John's IG▹ @mountaindog1

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Filmed and Edited by: Rashaun R
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PEScience Code ▹ STEPH
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▹Pre-Workout
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High Volume- http://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/high-volume?variant=12246563192907

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

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*Full Workout*

Warm Up
10 min on treadmill

Pre-Activation
Banded Single Leg Hip Thrusts

Chained Conventional Deadlift
3 Sets | 8 Reps
1 Set | AMRAP

Dumbbell Bulgarian Split Squats
3 Sets | 8 Reps
1 Drop Set | 8 | Hold |8| Hold |8| Hold |8 (BW)

Banded Stiff Leg Deadlifts
4 Sets | 10-12 Reps

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My Last Video▹

▹ Full Day of Eating While Traveling‣ https://youtu.be/PcjPGCs50qQ
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JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

I've recently obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

Видео The Most Intense Leg Workout I've Ever Done! Ft. The Mountain Dog канала Stephanie Buttermore