What I've Been Up To... (Train Legs With Me | NEW HAIR | Luxury Resort in Canada!)

Hope you guys enjoyed hanging out with me! I think it's nice to show you guys what i'm up to occasionally so let me know if you enjoy a casual vlog from me from time to time! I love you all so much xoxo

Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2

PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
https://pescience.com/collections/pre-workouts/products/prolific?variant=1904929996826

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

Please Subscribe! http://bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore

*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm up
Leg Swings

Pre-Activation
Banded Lateral Walk

Reverse Hack Squat
3 Sets | 10-12 Reps

Uni-Lateral Hamstring Curl
3 Sets | 10-12 Reps (each leg)

Heel Raised Goblet Squat
3 Sets | 12 Reps

Superman GHR
2 Sets | 12 Reps

Machine Abduction (pumper)
2 Sets | 25 Reps

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My Last Video▹

▹High Reps Or Low Reps Better For Lower Body?‣https://youtu.be/TvrFrzluLrU

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

Видео What I've Been Up To... (Train Legs With Me | NEW HAIR | Luxury Resort in Canada!) канала Stephanie Buttermore