16 Glute Builders You Should Be Doing | My New Workout Split (Free Program)

Hope you enjoy the tips and program! Let me know if you're going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo

Workout starts at 7:33

Free Workout ▹ http://bit.ly/trainingsplitdoc
(It's a google doc)

A LOT of my inspiration for this program came from this article ▹
https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/

Instagram ▹ @stephanie_buttermore

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

OUTFIT:

Bombshell Sportswear Leggings ▹ https://www.bombshellsportswear.com/collections/sock-leggings/products/sock-leggings-gray

Tank Top ▹
https://www.garageclothing.com/ca/strappy-cage-cami/p/prod2490019.product

IN VIDEO:

Barbell Pad ▹http://bit.ly/BarbellPadRed

Hip Circle ▹
https://howmuchyabench.net/collections/hip-circles/products/grippy-hip-circle

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My Last Video▹

▹Top 3 Science Based Supplements ‣http://bit.ly/ScienceSupplements

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Recommended Videos▹

▹How to Offset a Cheat Meal‣http://bit.ly/pizookieworkout

▹How I Train Back ‣ http://bit.ly/2SexyBack

▹Quick & Effective Upper Body ‣ http://bit.ly/FullUpperBody

▹Full Day of Eating on a Cut ‣ http://bit.ly/FDOEonCUT

▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w...

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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MUSIC ▹
Waves by Kanye West (Instrumental)
Drowning by Ryan Little
https://www.youtube.com/user/TheR4C2010
Kick Push by Lupe Fiasco (Instrumental)

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

Видео 16 Glute Builders You Should Be Doing | My New Workout Split (Free Program) канала Stephanie Buttermore