My New Plan To Optimize Glute Growth | DAY 1 (Bulking in 2018)
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Open Me!
Follow me on Instagram! ▹ @stephanie_buttermore
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/GluteProgramJN
Workout starts @4:30
*Full Workout*
Barbell Back Squat
3 sets | 5 reps (RPE 8)
Barbell Romanian Deadlift
3 sets | 6-8 reps (RPE 8)
Superset
A1. Seated Leg Curl
3 sets | 12-15 reps (RPE 8)
A2. Swiss Ball Curl
3 sets | 12-15 reps (RPE 9)
Seated Abduction
3 sets | 25 reps (RPE 8)
Ab Wheel
3 sets | 10 reps (RPE 9)
-------------------------------
▹IN VIDEO:
▹Prolific Pre-Workout
PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com
Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com
-------------------------------
My Last Video▹
▹Fantasy Cheat Day ‣ https://youtu.be/f1N0nB98MhI
-------------------------------
Recommended Videos▹
▹Bulking Update | Training Cues for Glute Growth ‣https://youtu.be/jnZg3elO9xQ
▹Top 16 Glute Builders ‣ http://bit.ly/GluteBuilders
▹Build & Define Your Shoulders ‣ https://youtu.be/OkbtPr4Gzv0
-------------------------------
Other Videos▹
▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath
▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
MUSIC ▹
Bound 2 by Kanye West
Sweet Berry Wine by Blue Wednesday
All That Jazz by Blue Wednesday
Good Old Days by Joakim Karud
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Category
Entertainment
License
Standard YouTube License
Видео My New Plan To Optimize Glute Growth | DAY 1 (Bulking in 2018) канала Stephanie Buttermore
Open Me!
Follow me on Instagram! ▹ @stephanie_buttermore
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/GluteProgramJN
Workout starts @4:30
*Full Workout*
Barbell Back Squat
3 sets | 5 reps (RPE 8)
Barbell Romanian Deadlift
3 sets | 6-8 reps (RPE 8)
Superset
A1. Seated Leg Curl
3 sets | 12-15 reps (RPE 8)
A2. Swiss Ball Curl
3 sets | 12-15 reps (RPE 9)
Seated Abduction
3 sets | 25 reps (RPE 8)
Ab Wheel
3 sets | 10 reps (RPE 9)
-------------------------------
▹IN VIDEO:
▹Prolific Pre-Workout
PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com
Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com
-------------------------------
My Last Video▹
▹Fantasy Cheat Day ‣ https://youtu.be/f1N0nB98MhI
-------------------------------
Recommended Videos▹
▹Bulking Update | Training Cues for Glute Growth ‣https://youtu.be/jnZg3elO9xQ
▹Top 16 Glute Builders ‣ http://bit.ly/GluteBuilders
▹Build & Define Your Shoulders ‣ https://youtu.be/OkbtPr4Gzv0
-------------------------------
Other Videos▹
▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath
▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
MUSIC ▹
Bound 2 by Kanye West
Sweet Berry Wine by Blue Wednesday
All That Jazz by Blue Wednesday
Good Old Days by Joakim Karud
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Category
Entertainment
License
Standard YouTube License
Видео My New Plan To Optimize Glute Growth | DAY 1 (Bulking in 2018) канала Stephanie Buttermore
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