How To Build An Amazing Butt | Advanced Glute Training Science Explained

My Glute Hypertrophy Program:
‣ https://jeffnippard.com/product/glute-hypertrophy-program/

My Other Glute Science Explained Video:
‣ https://www.youtube.com/watch?v=XgekALiC8Ik

Check out Abby's videos:
https://www.youtube.com/channel/UCSaYCyda-i7enHvQ8Wns8_w

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
https://www.youtube.com/watch?v=wkBtHOBmpb0

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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/24560168
‣ https://www.ncbi.nlm.nih.gov/pubmed/3988782
‣ https://www.ncbi.nlm.nih.gov/pubmed/26695353
‣ https://www.ncbi.nlm.nih.gov/pubmed/23312068
‣ https://www.ncbi.nlm.nih.gov/pubmed/23921296
‣ https://www.ncbi.nlm.nih.gov/pubmed/26981714
‣ https://www.ncbi.nlm.nih.gov/pubmed/27102172
‣https://www.strengthandconditioningresearch.com/muscles/gluteus-medius/

SUGGESTED READING AND HELPFUL RESOURCES:
‣ https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/
‣ https://bretcontreras.com/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes/
‣ https://bretcontreras.com/the-gluteus-medius-wtf/

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MUSIC
‣ Blue Wednesday - This Is Not A Drill
‣ https://soundcloud.com/bluewednesday
‣ Joey Pecoraro - Tired Boy
‣ https://soundcloud.com/joeypecoraro

Attribution for glute animation: https://commons.wikimedia.org/wiki/File:Gluteus_maximus_3D.gif

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This video was edited by myself using Final Cut Pro X only.

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MY HEIGHT ▹
I'm 5'5

Видео How To Build An Amazing Butt | Advanced Glute Training Science Explained канала Jeff Nippard