Grow Your Glutes Without Growing Your Legs
Grow Your Glutes Without Growing Your Legs
To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/
To buy my BC Strength glute building products, click here: https://www.bcstrength.com/
To buy my best selling booty bible "Glute Lab," click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the+glute+lab&qid=1612979379&sr=8-1
To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras
Everyone these days seems to want to grow a booty while not gaining any additional leg mass. While I believe that the vast majority of lifters should indeed be training their legs hard, some lifters need to employ special tactics in order to reach their goals.
In this video, I tell you which exercises to focus on and which exercises to avoid if you’re striving to build your glutes without building your legs. To simplify things, I created this PDF: https://bretcontreras.com/wp-content/uploads/PDF_DOWNLOAD_ExerciseGuide2.pdf
I hope you enjoy the content!
#GluteGuy #HipThrust #GluteLab #Stronglifting
Follow me on instagram:
https://www.instagram.com/bretcontreras1
https://www.instagram.com/bretcontrerasespanol
Video Shot & Edited By: Alex Razo
Видео Grow Your Glutes Without Growing Your Legs канала Bret Contreras Glute Guy
To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/
To buy my BC Strength glute building products, click here: https://www.bcstrength.com/
To buy my best selling booty bible "Glute Lab," click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the+glute+lab&qid=1612979379&sr=8-1
To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras
Everyone these days seems to want to grow a booty while not gaining any additional leg mass. While I believe that the vast majority of lifters should indeed be training their legs hard, some lifters need to employ special tactics in order to reach their goals.
In this video, I tell you which exercises to focus on and which exercises to avoid if you’re striving to build your glutes without building your legs. To simplify things, I created this PDF: https://bretcontreras.com/wp-content/uploads/PDF_DOWNLOAD_ExerciseGuide2.pdf
I hope you enjoy the content!
#GluteGuy #HipThrust #GluteLab #Stronglifting
Follow me on instagram:
https://www.instagram.com/bretcontreras1
https://www.instagram.com/bretcontrerasespanol
Video Shot & Edited By: Alex Razo
Видео Grow Your Glutes Without Growing Your Legs канала Bret Contreras Glute Guy
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