CAN YOU BUILD LEGS & GLUTES WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!)
Can you build legs & glutes with only dumbbells?! Let's find out!
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
https://ownuapp.com/join/
Warmup
2-3 rounds 15reps each exercise
1. Front squats INTO Squats jumps
3set x 15reps each
2. B-Stance Hip Thrusts INTO (normal stance) Hip thrusts
3set x 12-15reps each
3. Feet elevated Split Squats
4set x 10-12reps each leg
4. Rumanian Deadlift INTO DB Pull through
3set x 10-12reps
5. Glute bridge INTO Frog pumps
3set x 15-20reps each
---------------------------------------------------------------------
In this video, I show you a leg & glutes workout with dumbbells only. You need no other equipment. If you want to spice up some of the exercises I recommend using a resistance band of some kind.
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Видео CAN YOU BUILD LEGS & GLUTES WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!) канала Hanna Öberg
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
https://ownuapp.com/join/
Warmup
2-3 rounds 15reps each exercise
1. Front squats INTO Squats jumps
3set x 15reps each
2. B-Stance Hip Thrusts INTO (normal stance) Hip thrusts
3set x 12-15reps each
3. Feet elevated Split Squats
4set x 10-12reps each leg
4. Rumanian Deadlift INTO DB Pull through
3set x 10-12reps
5. Glute bridge INTO Frog pumps
3set x 15-20reps each
---------------------------------------------------------------------
In this video, I show you a leg & glutes workout with dumbbells only. You need no other equipment. If you want to spice up some of the exercises I recommend using a resistance band of some kind.
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Видео CAN YOU BUILD LEGS & GLUTES WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!) канала Hanna Öberg
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