CAN YOU BUILD UPPER BODY WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!)
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THE WORKOUT:
Warmup:
Crosstrainer 10min
1. Lateral raises (1 & 1/2reps)
(2 warmup sets)
4set x 10reps
2. Seated shoulder press (3s lowering phase)
4set x 10reps
3. Underhand DB rows (3s lowering phase)
4set x 12reps
4. Lying incline DB rows (3s lowering phase)
4set x 10-12reps 1 sec squeeze
5. Incline DB chest flyes (1s pause in the bottom)
3set x 12-15reps
6. Incline spider curls INTO triceps push back extensions (3s lowering phase)
3set x 12reps each exercise
Can you build an upper body with only dumbbells? Let's find out! I’ll take you through this upper body workout based on only dumbbells!
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Видео CAN YOU BUILD UPPER BODY WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!) канала Hanna Öberg
https://ownuapp.com/join/
THE WORKOUT:
Warmup:
Crosstrainer 10min
1. Lateral raises (1 & 1/2reps)
(2 warmup sets)
4set x 10reps
2. Seated shoulder press (3s lowering phase)
4set x 10reps
3. Underhand DB rows (3s lowering phase)
4set x 12reps
4. Lying incline DB rows (3s lowering phase)
4set x 10-12reps 1 sec squeeze
5. Incline DB chest flyes (1s pause in the bottom)
3set x 12-15reps
6. Incline spider curls INTO triceps push back extensions (3s lowering phase)
3set x 12reps each exercise
Can you build an upper body with only dumbbells? Let's find out! I’ll take you through this upper body workout based on only dumbbells!
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Видео CAN YOU BUILD UPPER BODY WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!) канала Hanna Öberg
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