Landmine Upper Body Workout | Build Muscle | Get Lean

Landmine Upper Body Exercises Include:
Close-grip chest press
Single-arm chest press
Kneeling shoulder press
Kneeling narrow to wide shoulder press
T-bar row (single-arm option here)
Upright row
Meadows row
Abs rotation

Try one exercise at a time to build muscle, or combine them all into a circuit to shred!
#landmine #erinstern #upperbodyworkout

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Train hard, y'all!

Видео Landmine Upper Body Workout | Build Muscle | Get Lean канала Erin Stern