5 Landmine Lifts to BUILD YOUR BOOTY! (Bet You Haven't Tried These)

The Landmine is one of my all-time favourite training tools to use in the gym.
Join me as we explore 5 of my favourite exercises to hit your glutes from every angle

I can GUARANTEE that you've never tried some of these exercises and GUARANTEE even more than you're going to AbsoGlutely LOVE them!

xoxo Glute Guru 🍑🕺🏻

WANT MORE:

✅ FOLLOW ME ON INSTAGRAM: @glute.guru

✅ LEARN TO LIFT ONLINE SEMINAR: https://glutegurugang.com/learntoliftcourse

Where I reveal all my coaching cues for the 12 Top Booty Building Exercises over 3 Interactive Recorded Seminars

✅ 28 Day ASSolation Challenge: https://gluteguruguides.com/28-day-assolation-challenge-information

An incredibly fun 28 Day Program, delivered in my training app, designed to help you make incredible Booty Gainz, with or without access to a gym during lockdown.

TIMESTAMPS:

00:00 - 00:57 - Intro
00:58 - 1:55 - Setting Up The Landmine
1:56 - 5:08 - Reverse Lunge
5:09 - 7:25 - Zercher Curtsy Lunge
7:26 - 10:03 - SL/B - Stance Hipthrust
10:04 - 13:16 - Single Leg RDL
13.17 - 15:03 - Hip Raise/Abduction
15:04 - 16:00 - Outro

Видео 5 Landmine Lifts to BUILD YOUR BOOTY! (Bet You Haven't Tried These) канала Glute Guru