How To BULGARIAN SPLIT SQUAT - (5 MISTAKES & How To IMMEDIATELY FIX Them)

The Bulgarian Split Squat is quite possibly one of the most UNDER-RATED Exercises for building your booty!

BUT... only if performed correctly.

I get asked ALL THE TIME about different issues surrounding technique with this amazing movement.

So... here are my 5 TOP TIPS to help you FIX YOUR MISTAKES & master this movement.

PLUS! Stick around for the end to see the 3 BONUS TIPS that will make them even more effective

LET ME KNOW IN THE COMMENTS... Which movement do you want me to break down for you guys next? 😊

TIMESTAMPS:

0:00 - 1:41 = Intro & Alana Being Jacked
1:41 - 2:38 = Too Close To Box
2:39 - 3:44 = Too Upright
3:45 - 5:10 = Back Foot Pressure
5:11 - 6:21 = Knee Travelling Forward
6:22 - 7:36 = Lazy Knees
7:37 - 12:40 = 3 BONUS TIPS
12:41 - 14:10 = OUTRO

xoxo Glute Guru 🍑🕺🏻

Видео How To BULGARIAN SPLIT SQUAT - (5 MISTAKES & How To IMMEDIATELY FIX Them) канала Glute Guru