Grow Your Glutes At Home! (2 Hip Thrusts You Haven't Tried)

Hip Thrusts are WITHOUT A DOUBT one of the BEST BOOTY BUILDING exercises on this peachy planet

BUT... because we can get SO STRONG at them. Often people think that there's no point of doing them unless you're at the gym

UNTIL... they watch this video & try these unique Hip Thrust Variations!

We'll be exploring the most awkward hip thrust you could ever do at the gym... along with another EPIC Bodyweight variation, which most people can barely get 10 reps on

and let's add to the list

COMMENT BELOW letting me know what YOUR FAVOURITE HIP THRUST VARIATION is!

Timestamps:

0:00 - 0:49 - INTRO
0:50 - 2:25 - Quick Look
2:26 - 5:27 - Kneeling Banded Thrust
5:28 - 8:59 - SL 1-1/4 Double Elevated Hip Thrust
9:00 - 10:29 - OUTRO

xoxo Glute Guru 🍑🕺🏻

Видео Grow Your Glutes At Home! (2 Hip Thrusts You Haven't Tried) канала Glute Guru