12 DEADLIFT VARIATIONS! (In-Depth Demos)

The Deadlift is certainly an exercise you want to have in your ARSE-enal when building a bodacious booty & a strong body!

They're an extremely versatile lift & have many variations

Some you might love, some you might hate...

COMMENT & let me know what your favourite is

aaaand here are 12 Variations you can play around with:

1. CONVENTIONAL
2. SUMO
3. SNATCH
4. ROMANIAN DEADLIFT
5. B-STANCE
6. TOUCH & GO
7. RACK PULL
8. DEFICIT
9. CONSTANT TENSION DB RDL
10. TRAP BAR RDL
11. LANDMINE RDL (Variations)
12. LOW CABLE RDL

COMMENT & let me know which other Exercise you want me to cover next with a list of variations!

Stay AbsoGlutely Bootyful

xoxo Glute Guru

Видео 12 DEADLIFT VARIATIONS! (In-Depth Demos) канала Glute Guru