How To Hip Thrust vs Single Leg Hip Thrust

Hip Thrusts & Single Leg Hip Thrusts are BOTH incredible weapons you need in your Booty Building ARSEnal!

BUT... did you know that there are specific technique cues that differentiate the execution of these epic exercises?

In this video, I reveal all of those differences & how you can immediately implement them into your training to start making better GAINZ!

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Stay AbsoGlutely BootyFul 💕

xoxo Glute Guru 🍑🕺🏻

TIMESTAMPS:
00:00 - 0:15 - Intro
00:16 - 2:09 - Hip Thrust Variations
2:10 - 3:48 - SL Hip Thrust Variations
3:49 - 4:42 - Examples and Comparisons
4:43 - 5:32 - Glute Scoop & Hip Hinge
5:53 - 6:36 - Outro

Видео How To Hip Thrust vs Single Leg Hip Thrust канала Glute Guru