How To Do Kickbacks & Abductions (FEEL Your GLUTES Like Crazy!)

Kickbacks & Abductions are without a doubt 2 of the BEST exercises to Isolate Your Glutes!

Unfortunately, they're very commonly misperformed...

AND, they're actually both VERY SIMILAR... but quite different.

These 2 SIMPLE CUES will be an absolute GAME CHANGER for you to Build Your Booty & Plump Your Peach!

xoxo Glute Guru 🍑🕺🏻

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TIMESTAMPS:

00:00 - 1:10 - Intro
1:11 - 4:41 - Common Mistakes (Abductions)
4:42 - 6:32 - Full Explanation on Abductions
6:33 - 9:21 - Common Mistakes (Kickbacks)
9:22 - 11:00 - Abduction/Kickback Similarities to Other Exercises
11:01 - 11:40 - Side Lying Abduction Exercise
11:40 - 12:48 - Types Of Leg Swing Exercises
12:49 - 14:28 - Similarities With Abductions & Kickbacks
14:28 - 15:50 - Outro

Видео How To Do Kickbacks & Abductions (FEEL Your GLUTES Like Crazy!) канала Glute Guru