How To FEEL YOUR GLUTES More When You HIP THRUST! - (5 Quick Fixes)
The Hip Thrust should be one of the ultimate exercises to help you get a serious burn and mind-muscle connection in ya butt!...
BUT only if you're performing them correctly!
In this video, I offer you 5 Quick Fixes that will help you feel your Glutes IMMEDIATELY (really, it's WAY more than 5... but I like to over-deliver)
PLUS! A while variety of exercise variations, activation exercises & technique tips for you to try.
LEAVE A COMMENT - Let me know which other exercises you want to see me dissect next!
TIMESTAMPS =
0:00 - 0:39 - INTRO
0:39 - 2:54 - Proper Set-Up
2:55 - 6:09 - Hinge vs Scoop vs Hybrid
6:10 - 10:50 - End Range & Advanced Techniques
10:51 - 13:59 - Activation Exercises
14:00 - 15:20 - Be Patient
15:21 - 17:08 - Heavy vs High Rep Hip Thrusts
17:08 - 18:27 - OUTRO
xoxo Glute Guru 🍑🕺🏻
Видео How To FEEL YOUR GLUTES More When You HIP THRUST! - (5 Quick Fixes) канала Glute Guru
BUT only if you're performing them correctly!
In this video, I offer you 5 Quick Fixes that will help you feel your Glutes IMMEDIATELY (really, it's WAY more than 5... but I like to over-deliver)
PLUS! A while variety of exercise variations, activation exercises & technique tips for you to try.
LEAVE A COMMENT - Let me know which other exercises you want to see me dissect next!
TIMESTAMPS =
0:00 - 0:39 - INTRO
0:39 - 2:54 - Proper Set-Up
2:55 - 6:09 - Hinge vs Scoop vs Hybrid
6:10 - 10:50 - End Range & Advanced Techniques
10:51 - 13:59 - Activation Exercises
14:00 - 15:20 - Be Patient
15:21 - 17:08 - Heavy vs High Rep Hip Thrusts
17:08 - 18:27 - OUTRO
xoxo Glute Guru 🍑🕺🏻
Видео How To FEEL YOUR GLUTES More When You HIP THRUST! - (5 Quick Fixes) канала Glute Guru
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