How to Target UPPER GLUTES! (Build Your "Shelf")

So... you want to build a big booty & sculpt your shelf!?

BIG Exercises will help you add the size... but if you want to create that ROUND, FULL Shape... it'll take more than heavy squats and deadlifts

So... here is one of my favourite abduction variations for you to start plumping your rump and feeling a serious burn

A WORD OF WARNING... if you perform this exercise incorrectly, it's very ineffective.

Be sure to take notice of the "Internal Rotation" cueing with keeping your toe turned inwards, which will allow you to more effectively target the upper glutes & not get other muscles involves

COMMENT BELOW - Let me know YOUR Favourite Abduction or Upper Glutes Exercise!

TIMESTAMPS =

0:00 - 0:52 = Intro
0:53 - 3:15 = Setting Up into Internal Rotation
3:16 - 5:19 = Setting Up for Extra ROM
5:20 - 9:16 = 7 Unique Variations & Progressions
9:17 - 9:53 = More Than Abductions
9:54 - 10:46 = OUTRO

Видео How to Target UPPER GLUTES! (Build Your "Shelf") канала Glute Guru