How To Hip Thrust (The Right Way!)

How To Hip Thrust (The Right Way!)

There are many hip thrust videos on the internet but most of them aren’t teaching you the correct form and technique - which means you aren’t going to get the best glute gains!

It’s all about the set up, PPT technique and pivoting! So if you feel hip thrusts more in your thighs or low back than your glutes, this video will go through the most common hip thrust mistakes and how to fix them.

Watch the full how to hip thrust video and you’ll be hip thrusting like a pro in no time. Make sure you stay til the end for an exciting update too ;)

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Видео How To Hip Thrust (The Right Way!) канала Shelley Darlington