HIP THRUST 101 - How To Set Up, Execute, and Master Even Without A Hip Thruster | Episode 3

[P]Rehab YouTube Episode 3: Hip Thrust 101

The hip thrust has been increasing in popularity within the last decade and is arguably one of the most effective movements to target the glutes and posterior chain as a whole.

While popular, it is a very often butchered exercise when it comes to set up, execution, and even programming. Furthermore, most gyms aren't equipped with nice hip thruster machines, so figuring out how to replicate the hip thrust set up without a set machine can sometimes be a problem.

In this longer tutorial style video, we are going to walk you through 3 things.

1) Proper Barbell Hip Thrust Hip Set Up Without a Hip Thruster
2) Proper Hip Thrust Execution And Cueing
3) Pre-requisites to Master Before a Loaded Barbell Hip Thrust

Video Edited By:
https://www.instagram.com/aesthetic_al/
Read the full article here: https://theprehabguys.com/master-the-hip-thrust/

Видео HIP THRUST 101 - How To Set Up, Execute, and Master Even Without A Hip Thruster | Episode 3 канала [P]Rehab