Heavy Hip Thrusts Done Right are Not Dangerous
This video details proper hip thrust form for back safety, which applies to all loads and rep ranges. Skelly makes a guest appearance. Contreras's rambling is minimized by removing filler words and long ass pauses and stuttering. Strength coaches Dan John and Ben Bruno are mentioned.
Видео Heavy Hip Thrusts Done Right are Not Dangerous канала Bret Contreras Glute Guy
Видео Heavy Hip Thrusts Done Right are Not Dangerous канала Bret Contreras Glute Guy
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10 ноября 2016 г. 5:04:23
00:11:51
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