Romanian Deadlifts, American Deadlifts, Stiff Legged Deadlifts, and Straight Leg Deadlifts
In this video I discuss and demonstrate the differences between 4 deadlift variations - the Romanian deadlift (RDL), American deadlift (ADL), stiff legged deadlift (SLDL), and straight leg deadlift.
Видео Romanian Deadlifts, American Deadlifts, Stiff Legged Deadlifts, and Straight Leg Deadlifts канала Bret Contreras Glute Guy
Видео Romanian Deadlifts, American Deadlifts, Stiff Legged Deadlifts, and Straight Leg Deadlifts канала Bret Contreras Glute Guy
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20 февраля 2014 г. 5:27:11
00:10:51
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