Glute Band Workout: Influencers Take Note!

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I start posting band burnouts in 2014: https://www.youtube.com/watch?v=p450j-PJNmI

But when my buddy Cem had me do a 2-3 minute burnout when we were training together in my Phoenix garage, I knew these mini-workouts would be effective in helping me grow my clients' upper glutes.

Now I'm seeing them all over the place lately, which is nice, but they're not being performed optimally. You don't want to do five straight abduction movements, for example. That's cardio for the upper glutes and it doesn't build muscle effectively. Ideally, you want to alternate between different types of hip abduction movements and hip extension movements.

In this video, I explain my evolving burnout system and include a demonstration with my client Grace. I created a PDF to assist you with these burnouts.

To download the free 3-minute booty band burnout template, click here: http://bretcontreras.com/wp-content/uploads/PDF_DOWNLOAD_BOOTYBURN_01.pdf

I hope you enjoy the content!

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Video Shot & Edited By: Alex Razo & @digitaljeff

Видео Glute Band Workout: Influencers Take Note! канала Bret Contreras Glute Guy