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All About Back Extensions

This video discusses all types of back extension variations. I've been doing and prescribing these to clients for many years, so I have a lot of expertise to share. From progressions and regressions, to cues, to typical ways to screw it up, to protocols. I hope you like it!

Видео All About Back Extensions канала Bret Contreras Glute Guy
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18 октября 2014 г. 20:25:47
00:16:17
Bret Contreras Glute Guy
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