BC's Band Glute Circuit

This is a 7 exercise mini-band glute circuit that you can do before a workout for glute activation or after a workout as a burnout. Here's what you're gonna do:

1. Glute Bridge: 10 reps, 3-sec pause
2. Squat: 10 reps, 3-sec pause
3. Lateral Walk: 20 steps each way
4. Quadruped Hip Extension: 30 reps/side
5. Standing Hip Extension/Abduction: 30 reps/side
6. Seated Hip Abduction: 30 reps, 3-levels
7. Hip-Hinge Abduction: 10 reps, 3-sec pause

Видео BC's Band Glute Circuit канала Bret Contreras Glute Guy