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Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill

Here's a nifty spin on the glute bridge. Give this a try and see if you feel the glutes activating to a greater degree.

Видео Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill канала Bret Contreras Glute Guy
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4 июня 2015 г. 6:47:22
00:03:22
Bret Contreras Glute Guy
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