Quadruped Leg Swings

This video details how to perform bodyweight quadruped leg swings (hip transverse abduction and hip extension). In addition, ankle weight loading is shown, and also band quadruped kickbacks. These movements are surprisingly effective, but make sure you squeeze the glutes and move about the hips and not so much at the lumbopelvic region.

Видео Quadruped Leg Swings канала Bret Contreras Glute Guy