The Biomechanics of Lumbar Flexion
In this video I discuss some of the biomechanical factors involved in lumbar flexion as it pertains to crunching, deadlifting, functional training, and disc-safety.
Видео The Biomechanics of Lumbar Flexion канала Bret Contreras Glute Guy
Видео The Biomechanics of Lumbar Flexion канала Bret Contreras Glute Guy
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