Muscle Strengthening Doesn't Fix Form; Motor Control Training Does
Working with technique is KING when it comes to fixing form on anything; getting a particular muscle stronger only helps when that newfound strength is coordinated into the motor program through practice and repetition.
Видео Muscle Strengthening Doesn't Fix Form; Motor Control Training Does канала Bret Contreras Glute Guy
Видео Muscle Strengthening Doesn't Fix Form; Motor Control Training Does канала Bret Contreras Glute Guy
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