Barbell hip thrusts, American hip thrusts, and band hip thrusts: Which activates glutes best?

This video accompanies this blogpost: http://www.bretcontreras.com/what-produces-the-higher-glute-activation-barbell-hip-thrusts-american-hip-thrusts-or-band-hip-thrusts which discusses this study: http://bretcontreras.com/wp-content/uploads/A-comparison-of-gluteus-maximus-biceps-femoris-and-vastus-lateralis-EMG-amplitude-for-the-barbell-band-and-American-hip-thrust-variations.pdf - the study compares glute, hamstring, and quad EMG in 3 different hip thrust variations.

Видео Barbell hip thrusts, American hip thrusts, and band hip thrusts: Which activates glutes best? канала Bret Contreras Glute Guy