The Best Booty Burnout Ever (The BC Ladder)

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The BC Ladder is by far my most popular burnout for good reason - it's simple and leaves your glutes screaming for mercy. You simply alternate between reps of bridges and reps of abductions and you count down until you reach zero. Advanced lifters can typically start at 15 and work their way down, whereas beginners may need to start at 10.

Click on the link below to download the PDF:
https://bretcontreras.com/wp-content/uploads/PDFBCLADDER.pdf

I hope you enjoy the content!

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Video Shot & Edited By: Alex Razo & @digitaljeff ​

Видео The Best Booty Burnout Ever (The BC Ladder) канала Bret Contreras Glute Guy