How To Perform The Frog Pump (GLUTE ACTIVATION)

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Danny covers how to do the frog pump exercise. Try this exercise out for priming your glutes before your workout or as part of your workout routine! Here are some key points from the video for you to refer back to:

Setup 1:05
- Lie flat on your back
- Keep lower back flat on ground
- Bend knees & keep feet together
- Position feet comfortably close to your butt
- Keep hands out by your side

Exercise 2:35
- Brace your core
- Maintain lower back flat on the ground
- Push hands into the ground
- Squeeze glutes and drive hips up
Thank you to Danny for filming this video, be sure to check out his instagram here:
https://www.instagram.com/danny.matranga/?hl=en

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Видео How To Perform The Frog Pump (GLUTE ACTIVATION) канала Mind Pump TV