Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego
Here is a poorly performed 675 lb 1RM hip thrust, along with some high rep hip thrusts and some medium rep hip thrusts done properly.
Видео Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego канала Bret Contreras Glute Guy
Видео Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego канала Bret Contreras Glute Guy
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19 декабря 2014 г. 7:19:26
00:01:57
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