How To: Hip Thrust on Smith Machine
Here is how I set up hip thrust on the smith machine. Also, I will had a hip pad for my pelvic bones. This video is just to show how the smith machine moves and what tools you need for the sit up.
BEST HIP PAD:
Hip Thrust Pad
https://amzn.to/3mKgwoU
#howtosmithmachine #smithmachine #personaltrainer #gymmachine #gymeducation #howto #howtoexercise
Видео How To: Hip Thrust on Smith Machine канала Courtneyofitness
BEST HIP PAD:
Hip Thrust Pad
https://amzn.to/3mKgwoU
#howtosmithmachine #smithmachine #personaltrainer #gymmachine #gymeducation #howto #howtoexercise
Видео How To: Hip Thrust on Smith Machine канала Courtneyofitness
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