HOW TO HIP THRUST | 2022 Complete Beginner's Guide
Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/
Hey, guys!
Today, we'll be going step-by-step over how to set up for and hip thrust with proper form!
We'll talk about how to set up for a barbell hip thrust on a squat rack, common mistakes to avoid, how to breathe while performing the exercise, and how to use an EZ bar/pre-weighted barbell to hip thrust.
Please see down below for time stamps.
Shop Cira Nutrition here: https://glnk.io/0y5n/naomi
10% Discount Code: "NAOMI"
Outfit is from Gymshark: https://gym.sh/Naomi-Kong
(Whitney Simmons Collection, size Small tops & bottoms)
----------------------------------------------------------------------------------------------------
Proper Form 00:45
Mistakes to Avoid 3:20
How to Set Up for a Barbell Hip Thrust 4:40
Hip Thrusting with an EZ Bar 6:42
How to Use a Squat Rack: https://youtu.be/q6TI60e7kWY
----------------------------------------------------------------------------------------------------
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
----------------------------------------------------------------------------------------------------
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #howtohipthrust
Видео HOW TO HIP THRUST | 2022 Complete Beginner's Guide канала Naomi Kong
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/
Hey, guys!
Today, we'll be going step-by-step over how to set up for and hip thrust with proper form!
We'll talk about how to set up for a barbell hip thrust on a squat rack, common mistakes to avoid, how to breathe while performing the exercise, and how to use an EZ bar/pre-weighted barbell to hip thrust.
Please see down below for time stamps.
Shop Cira Nutrition here: https://glnk.io/0y5n/naomi
10% Discount Code: "NAOMI"
Outfit is from Gymshark: https://gym.sh/Naomi-Kong
(Whitney Simmons Collection, size Small tops & bottoms)
----------------------------------------------------------------------------------------------------
Proper Form 00:45
Mistakes to Avoid 3:20
How to Set Up for a Barbell Hip Thrust 4:40
Hip Thrusting with an EZ Bar 6:42
How to Use a Squat Rack: https://youtu.be/q6TI60e7kWY
----------------------------------------------------------------------------------------------------
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
----------------------------------------------------------------------------------------------------
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #howtohipthrust
Видео HOW TO HIP THRUST | 2022 Complete Beginner's Guide канала Naomi Kong
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
🖤BEGINNER FULL BODY WORKOUT🖤 (Full breakdown in my most recent “Week of Workouts” video.)UPPER BODY BURN | Quarantine WorkoutBURN 1,000+ CALORIES | lululemon Selfcare Collection✖️SQUAT LIKE A PRO✖️How to Unrack & Re-Rack #exercisetutorial #exercisetips #naomikongGYMSHARK x WHITNEY SIMMONS | UNSPONSOREDBRAND TRIP VLOG | Come With Me to Oner Active's 3rd Birthday Event!RESISTANCE BAND-ONLY SHOULDER WORKOUTBasic Fitness Words ExplainedBEGINNER BODYWEIGHT LEG WORKOUTSLIM LEGS & BUBBLE BOOTY | Quarantine Workout😍GYM FITS I CAN’T LIVE WITHOUT #oneractive #gymoutfits #lookbookQuads, Glutes & Hamstrings | Complete Lower Body Day20 MIN DB-ONLY FULL BODY BURN | Step by Step TutorialBEGINNER BODYWEIGHT ABS AT HOMELegs, Booty, & Abs HIIT | No EquipmentSHOULDER WORKOUTDumbbell-Only Upper Body WorkoutArm Workout | SUPER SORE ARM BLASTERThe RIGHT and WRONG Way to do Squats30 Minute Dumbbell-Only Leg Workout at HomeGROW YOUR GLUTES AT HOME | Step by Step Dumbbell-Only Booty Workout