HOW TO GET RID OF MUFFIN TOP (The Truth!)

HOW TO GET RID OF MUFFIN TOP (The Truth!)

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The Ultimate Guide To Losing Belly Fat (Stressed Sparrow Body Type):
https://bit.ly/2YlHVzH

My first (and long awaited) video of 2019… How to get rid of your muffin top AKA love handles or ‘side fat’.

This video is going to explain:

WHY it’s so difficult to get rid of your muffin top (hint: it’s not diet & exercise!) 00:46

HOW every other fitness ‘influencer’ is giving you the WRONG advice on how to lose belly fat 04:34

WHAT to eat (and not to eat) to get rid of stubborn belly and back fat 06:04

WHICH exercises are the WORST for stubborn belly fat 09:25

WHICH are the best muffin top exercises to help you lose your love handles (hint: it’s not abs!!) 11:53

WHICH under-rated & unknown factor is the REAL solution to get rid of your muffin top (no one is talking about this!) 13:25

I’m going to debunk all the BS belly fat-loss myths out there and give you the ONLY advice you will ever need, on how to get rid of love handles…

It’s a long one but it’s soooo worth your time. So grab a cuppa tea (and maybe a notepad lol) and get cosy because…

“You’re success depends entirely on the quality of your knowledge”

Stay STRONG!

Shell x

P.S. I have some exciting things coming up very soon for you guys (might be a giveaway… maybe) and also my book & plans are nearly here! Your support means the world to me so please hit that subscribe button & the little dingle bell too x

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Видео HOW TO GET RID OF MUFFIN TOP (The Truth!) канала Shelley Darlington