Back Fat & Bra Bulge Home Workout # 3 (STRONG Curves Lock Down Program)

STRONG CURVES LOCK DOWN PROGRAM - BACK FAT & BRA BULGE HOME WORKOUT

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Don’t forget to tag me in all your lock down workout videos over on instagram and use the hashtag ‘strongcurvesbyshelley’.
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~GET RESULTS AT HOME~
There are a lot of free at home dumbbell only workouts out there and you’ve probably tried them all already! But let me remind you of the importance of being CONSISTENT by sticking to a well-developed program if you truly want to burn back fat and get rid of bra bulge. Flitting from one back workout to the next with no structure will not give you the best results. You can still get results at home with no equipment - but you have to train a little smarter - I’ve got your back!

~THE PROGRAM STRUCTURE~
These are the best back fat exercises for women at home that I will be following myself so I’m excited to work out along with you! The STRONG Curves Lock Down Program can be done for 4-6 weeks or for however long you’re going to be in self-isolation. It’s a complete routine that will target your full body with 2 upper body workouts and 2 lower body workouts per week. You can do 2 days in a row and then take a rest on the 3rd day and so on. Please take rest days! They are just as important as your training days. Enjoy some light cardio (if possible outdoors) and lots of yoga on your rest days. Why not try my stress-relieving yoga sequence here:

https://youtu.be/2jTApYxmZr8
~TRACK YOUR PROGRESS EVERY WEEK~
You are going to do the same routine, every week for 4-6 weeks - YES! Remember: STRUCTURE + CONSISTENCY = RESULTS. Track your progress and aim to get stronger every week on every exercise you do with heavier weights or more reps. But don’t worry if that doesn't happen every single session! Just always give it your all and strive to get better throughout the weeks.

~BACK WORKOUT NO MACHINES~
All you need for this is a set of dumbbells. If you don’t have equipment, you can use household items such as tin cans of food (very light) or water bottles (medium weight). This back fat burning workout is designed for medium weights, higher reps and short rest periods in a circuit style format to really maximise your gains. I’ve used heavier 7-8kg dumbbells and lighter 4-5kg dumbbells here but you might want to adjust the weight to your level. You also need a bench/step with risers but the edge of your couch or a *sturdy* coffee table will do just fine too (just be careful, don’t hurt yourself!).

~TODAY: DUMBBELL ONLY BACK & BICEP HOME WORKOUT~
The third workout in the STRONG Curves Lock Down Program is a back workout with dumbbells that will target the back & biceps to burn back fat and get rid of bra bulge. It’s the best back workout for beginners too. This at home back workout with dumbbells starts at 00:16 and goes for 30 minutes including a 5 minute warm up and cool down.
Here are some of my other videos:

You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!):

https://youtu.be/mFbz0dj_kHs

And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video:

https://youtu.be/iCz7dIeW2no
If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here:

https://shelleydarlington.com/ebooks/the-ultimate-guide-to-losing-belly-fat

#BraBulgeWorkout #BurnBackFat #BackFatWorkout

Stay STRONG! Shell x

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Видео Back Fat & Bra Bulge Home Workout # 3 (STRONG Curves Lock Down Program) канала Shelley Darlington