Fix Your DEADLIFTS! (No More Lower Back Pain)

🎥 Watch now: "Fix Your Deadlifts (No More Back Pain)"

If you've ever tried to deadlift and ended up with a sore lower back, you're in the right place. Today's video is all about how to fix your deadlifts, so you can say goodbye to that back pain and hello to a toned and strong body.

Deadlifts are a fantastic compound exercise using a barbell off the floor in a hip hinge (extension) movement. This full-body exercise uses muscles like the back, core, glutes, quads, and hamstrings. It's an amazing way to build strength and sculpt those feminine curves without looking bulky!

In this video, we'll explore:

How deadlifts target specific muscles, especially for women.
Why it's normal to feel some soreness in the lower back (but not sharp pain).
How to choose the right deadlift variation like conventional, Romanian, or stiff leg, to suit your goals.
How to address weaknesses in the core & posterior chain with specific exercises.
We'll also cover different deadlift variations to make sure you're getting the best results without straining your back.
Want to perfect your deadlift form? I'll share essential do's and don'ts for setting up your deadlift.
I'll also walk you through some key hip mobility and flexibility exercises to enhance your deadlifts and take care of your body. Trust me, incorporating these consistently made a world of difference in my lifting game!

So, if you're ready to take your deadlifts to the next level and build strong curves in all the right places, hit that play button and join me in the Strong Curves community! Feel free to drop your comments and questions below, and don't forget to check out the Strong Curves app for tailored home and gym workouts 🏋️‍♀️

#deadlift #backpain #glutes

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Love Shell x

Видео Fix Your DEADLIFTS! (No More Lower Back Pain) канала Shelley Darlington