How Much Weight Should I Lift? (Sculpt Strong Curves)

How Much Weight Should I Lift?

Ahhh… if I had a penny for every time I got asked this question ;) Knowing how heavy to lift takes a bit of trial and error. Some people say you should GO HARD OR GO HOME to build muscle. Others say you should lift light weight otherwise you’ll get ‘bulky’ (seriously?!) It’s kinda like Goldilocks with her three bowls of porridge, not too sweet, not too salty, just right. But in our case, if sculpting strong and sexy curves is the goal, the sweet spot is - not too heavy, but not too light.

But what does that even mean?! How do you know what weight is too heavy or too light? In this video I’ll show you exactly how to work that out for yourself no matter your training level so you can lift confidently and get the results you want!

P.S. I recently launched my Strong Curves Web App (iOS & Android version coming soon!). Check it out below:

JOIN MY STRONG CURVES WEB APP:
https://www.strongcurvesapp.com/

BUY MY STRONG CURVES EBOOKS:
https://shelleydarlington.com/ebooks

BUY STRONG CURVES BOOTY BANDS:
https://shelleydarlington.com/booty-bands
Don’t forget to tag me @Shelleydarlington in all your workout videos over on instagram and use the hashtag #strongcurvesbyshelley

Here are some of my other videos:

You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!):

https://youtu.be/mFbz0dj_kHs
And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video:

https://youtu.be/iCz7dIeW2no

If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here:

https://shelleydarlington.com/ebooks

#heavyvslight #howmuchweightshouldilift #femalefitness
Stay Strong
Love Shell x
Instagram: https://www.instagram.com/shelleydarlington/?hl=en

Видео How Much Weight Should I Lift? (Sculpt Strong Curves) канала Shelley Darlington