How I Returned To The Gym After A Long Break (Grief & Loss)

I tragically lost my brother on 7th October 2023. You can watch this video for more context:

https://www.youtube.com/watch?v=Kq8G_WyCdzM

Dealing with loss, grief and trauma had a huge impact on my physical health, not only my mental and emotional state. It's taken a long 6 months to start feeling like myself again.

In this video, I'm going to be vulnerable and share with you, my journey through loss and grief and how it affected me on a deeply personal level. Perhaps it might help you if you're going through a similar thing because I know all too well how lonely and isolating this journey can be.

Stick around for the second half of the video where I go through my personal steps to getting back into a healthy routine and how I returned to the gym after a long break. It wasn't easy and it required a whole lot of patience and self grace. But if I can do it, then there's hope for you too. Maybe this video is just the encouragement you need. You are not alone!

Please remember to be kind and keep the comment section respectful. More love, less hate.

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Love Shell x

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Видео How I Returned To The Gym After A Long Break (Grief & Loss) канала Shelley Darlington