5 Minute Warm Up (Full Body + NO jumping!)

JOIN MY STRONG CURVES WEB APP:
https://www.strongcurvesapp.com/

BUY MY STRONG CURVES EBOOKS:
https://shelleydarlington.com/ebooks

BUY STRONG CURVES BOOTY BANDS:
https://shelleydarlington.com/booty-bands
Don’t forget to tag me @shelleydarlington in all your workout videos over on instagram and use the hashtag #strongcurvesbyshelley

Here's a quick 5 minute full body warm up for you to try before any of your workouts! It'll get the heart pumping and muscles firing like nothing else. Perfect to do before any lower body or upper body weights workout, whether you train at the gym or at home... and there's ZERO jumping which is awesome if you're in a small space, don't want to disturb your neighbours or also, if you have any knee/hip/back issues too.

Here are some of my other videos:

You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!):

https://youtu.be/mFbz0dj_kHs
And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video:

https://youtu.be/iCz7dIeW2no

If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here:

https://shelleydarlington.com/ebooks

#fullbodywarmup #homeworkout #strongcurvesapp
Stay Strong
Love Shell x
Instagram: https://www.instagram.com/shelleydarlington/?hl=en

Видео 5 Minute Warm Up (Full Body + NO jumping!) канала Shelley Darlington