Exercise of the Week: How To Do The Hip Thrust

One of the best exercises for the glutes, the hip thrust is a can’t miss in your programs.

In this video we go over hip thrust technique for:

1:00 - Where to set up for the hip thrust on a bench or couch

1:15 - Proper foot position

1:45 - Good tip for beginners to feel a better glute contraction

2:05 - How to avoid feeling your low back when doing the hip thrust

2:35 - What to do if you feel hip thrusts in your hamstrings?

4:00 - Where to put hip thrusts in your programs

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Видео Exercise of the Week: How To Do The Hip Thrust канала Chad Hargrove