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Hip Thrusts using Dumbbells ft. Melissa Alcantara @Fitgurlmel

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Melissa Alcantara a.ka. @Fitgurlmel

Bio: Melissa is an inspirational spokesperson celebrity trainer, bodybuilding champion, and fitness and lifestyle coach.

Web: https://fitgurlmel.com/
IG: https://www.instagram.com/fitgurlmel/
FB: https://www.facebook.com/melissa.alca...

🔥My Built Aesthetics program is available now on my Fitplan App (http://fitplan.app.link/melissa)
🔥Melissa's 365 Fit Food Guide: https://fitgurlmel.com/products/melissas-365-fit-food-guide
🔥8 Week Body Sculptor training program: https://fitgurlmel.com/products/fitgurlmel-8-week-body-sculptor

This is part of my Butt & Hamstring Home Workout (Cellulite Killer), which you can find in my channel https://youtu.be/eIfXcMn5Yhg.

The goal is to show you that you can perform Hip Thrusts using dumbbells, whether in the gym or at home. You can even do these weightless or with a resistance band around your knees, just focus and squeeze.

Hope you enjoy it!

Видео Hip Thrusts using Dumbbells ft. Melissa Alcantara @Fitgurlmel канала Fitgurlmel
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23 марта 2018 г. 8:29:48
00:02:29
Fitgurlmel
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