Squats Tutorial for Strong Legs & Built Butt

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Squats have become le rigueur for developing a strong, and sizeable, ass.
That being said, the timing of your movement, the focus you put into your muscles, and the distance that you move are HUGELY important for the development of your results; going up and down with a ton of weight is not as effective.

Here, I share my ultra basic but effective tips for getting it done like I teach my elite clients. Use my Squats technique to push yourself and bring your ass game to the next level up.

Bio: Melissa is an inspirational spokesperson celebrity trainer, bodybuilding champion, and fitness and lifestyle coach.

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Видео Squats Tutorial for Strong Legs & Built Butt канала Fitgurlmel