How To Grow Your Glutes || TOP 7 LIFTS & 35 Exercise Options!

Want to put some serious junk in the trunk & grow some god damn glutes?...
But you're confused with all of the exercises you can do & feeling a little lost?

LET'S CLEAR THE CONFUSION!

In today's video... I break down the Top 7 Movement Patterns & 35 Different Exercises you can pick from

But more importantly... delve into the Booty Science of how the different exercises target, shape & sculpt the glutes all in their own unique & wonderful ways!

Because there are no "BEST" Exercises... but I'm here to help you build your very own List Of Lifts!

Don't forget to SUBSCRIBE if you want more AbsoGlutely BootyFul videos coming your way!

xoxo Glute Guru 🍑🕺🏻

TIMESTAMPS:

00:00 - 0:53 - INTRO
00:54 - 3:14 - The Booty Science
03:15 - 5:52 - Different Lengthen Positions
05:53 - 08:07 - Hip Thrusts
08:08 - 09:35 - Lunges/Split Squats
09:36 - 10:57 - Squats
10:58 - 12:21- Deadlifts
12:22 - 14:18 - Back Extensions
14:19 - 15:47 - Kickbacks
15:48 - 17:13 - Abductions
17:14 - 18:41 - OUTRO

Видео How To Grow Your Glutes || TOP 7 LIFTS & 35 Exercise Options! канала Glute Guru