Hip Thrust Challenge! (Rep x Pulse LADDER)

Prepare for a CRAZY BURN in your Booty!

This is one of my famously loved (and hated) Hip Thrust Protocols

Watch as I put Brittany through the torture & explain exactly how and why this protocol is so effective 💪🏻

Not only is it an incredible burn... but it's also a great challenge that you can progressively overload and challenge yourself to improve with over time

ENJOY THE BURN 🍑🔥

WANT MORE:

✅ FOLLOW ME ON INSTAGRAM: @glute.guru

✅ LEARN TO LIFT ONLINE SEMINAR: https://glutegurugang.com/learntoliftcourse

Where I reveal all my coaching cues for the 12 Top Booty Building Exercises over 3 Interactive Recorded Seminars

✅ 28 Day ASSolation Challenge: https://gluteguruguides.com/28-day-assolation-challenge-information

An incredibly fun 28 Day Program, delivered in my training app, designed to help you make incredible Booty Gainz, with or without access to a gym during lockdown.

TIMESTAMPS:

00:00 - 1:10 - Intro
1:11 - 3:31 - How The Protocol Works
3:32 - 4:59 - Why It's So Effective
5:00 - 6:00 - Progressive Overload
6:01 - 6:50 - Alternative You Can Try
6:51 - 8:27 - Outro

Видео Hip Thrust Challenge! (Rep x Pulse LADDER) канала Glute Guru