Which DEADLIFT Is Best? || CONVENTIONAL vs SUMO vs RDL
It's no doubt that deadlifts are a KEY LIFT that you should be included in your routines
The question is... WHICH ONE?
A lot of people have different opinions & preferences to try to convince you why their favourite deadlift is superior to the rest... so it can be confusing!
Come along for the journey as we explain why ALL VARIATIONS ARE EPIC & break down the distinct differences between Conventional, Sumo & Romanian Deadlifts
xoxo Glute Guru 🍑🕺🏻
// LINKS TO RELATABLE VIDEOS //
- 10 Steps To Setting Up Your Deadlift
https://youtu.be/anQVbW3Ikpw
- 12 Epic Deadlift Variations
https://youtu.be/ZDKMYyqpZ8Y
TIMESTAMPS:
00:00 - 01:44 - INTRO
01:45 - 05:00 - All About Conventional Deadlifts
05:01 - 10:50 - All About Sumo Deadlifts
10:51 - 11:36 - Sumo & Conventional Recap
11:37 - 14:48 - All About RDL's
14:49 - 17:26 - Categorising Movement Lifts
17:26 - 18:46 - OUTRO
Видео Which DEADLIFT Is Best? || CONVENTIONAL vs SUMO vs RDL канала Glute Guru
The question is... WHICH ONE?
A lot of people have different opinions & preferences to try to convince you why their favourite deadlift is superior to the rest... so it can be confusing!
Come along for the journey as we explain why ALL VARIATIONS ARE EPIC & break down the distinct differences between Conventional, Sumo & Romanian Deadlifts
xoxo Glute Guru 🍑🕺🏻
// LINKS TO RELATABLE VIDEOS //
- 10 Steps To Setting Up Your Deadlift
https://youtu.be/anQVbW3Ikpw
- 12 Epic Deadlift Variations
https://youtu.be/ZDKMYyqpZ8Y
TIMESTAMPS:
00:00 - 01:44 - INTRO
01:45 - 05:00 - All About Conventional Deadlifts
05:01 - 10:50 - All About Sumo Deadlifts
10:51 - 11:36 - Sumo & Conventional Recap
11:37 - 14:48 - All About RDL's
14:49 - 17:26 - Categorising Movement Lifts
17:26 - 18:46 - OUTRO
Видео Which DEADLIFT Is Best? || CONVENTIONAL vs SUMO vs RDL канала Glute Guru
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