Full Body Landmine Workout - 8 Intense Exercises - 30 Minute Landmine Workout

Let's break out that landmine for some more intense landmine exercises!

If you missed Landmine Exercises Part 1, click below to watch it:
https://www.youtube.com/watch?v=WyziV1xP62o
You can make your own workout by picking your 5 favorite exercises out of the 8 in this video. Here is the layout for a 30-minute workout:

5 exercises
4 sets of each
1 minute on/30 seconds of rest
= 30-minute landmine workout

Exercises From The Video:

- Chest Fly Rollouts
- Side Lunges Side-To-Side
- Single Leg 1 Arm Rows
- Jump Squat Deadlifts
- 1 Arm Lateral Raises
- Calf Raises
- Push-Up Rows
- 1 Arm Straight Leg Deadlifts
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Видео Full Body Landmine Workout - 8 Intense Exercises - 30 Minute Landmine Workout канала Nick Flintness